Kaizen-Muse Creativity Coaching™

2019 - 2020
The Muse is In Programs:
Trainings, Workshops & Retreats

The Muse is IN Office Hours:




Creative Highs Over High Tea


It’s a solution to your need to dabble in the mystery and reward of creativity, find a new outlet or discover a fresh approach to an old one.:
With unique writing and art adventures specifically designed to get you out of your head (and your fear) using multimedia triggers. going for imperfect results to free up authenticity, For the intimidated beginner to the confident creative cowgirl.

Don’t miss this afternoon of humor, creative discussion and inspiration over tea, wine, , and delectable goodies.

Spring Equinox Tea and off-Beat Writing Prompts

March 21, 2020

San Diego Writer's Ink


Kaizen-Muse Creativity Coaching Certification Training


Next Training begins in January20, 2020 - May 11, 2020

Mondays 4pm pacific/7 eastern, Wednesdays 11am pacific/2pm eastern with Jill Badonsky, a Q & A with Dr. Robert Maurer.

A new training begins every January and August

KMCC is an intuitive, non-linear, kind and gentle approach to mentoring those who want to make progress with creative pursuits or use creative tools to move ahead in any area of their lives. KMCC coaches work with anyone who wants to apply creative concepts to any part of their life.

Break through resistance, procrastination, feelings of overwhelm, disabling perfectionism, low self-confidence and self-sabotage toward creative pursuits as well as any are of life with the tools of self-talk, acceptance and the 10 tools of KMCC. Students in this program experience their own creative breakthroughs.

To apply for the KMCC certification training, please send an email to jillbadonsky@hotmail.com with a little about your background and experience and why you think KMCC is a good fit for you.

Taught by Jill Badonsky and renown psychologist, Dr. Robert Maurer. Includes one-one mentorships with Jill Badonsky. An investment in yourself—More here.


I just want to thank all of you for making this experience more than unique, it was a life changer. I realize I’m not alone in the crazy world of art and voices of self-doubt are NORMAL!  I now have Kaizen tools like the 4-part belief maker, the PLANETs and a great support group! I know I have this; I know I am an artist, and NO ONE can take that away from me! Great class and a great group of talented women!  ~Kathy Gonzales, Kaizen-Muse Creativity Coach


I came to KMCC training to become a Creativity Coach, I ended up being an Artist in Progress. Serendipity, Synchronicity and now Kaizen ... these 3 words rules my life ... knowing that I don’t have a clear destination in where or what I am getting to. I am just enjoying every discovery. My creative soul is finally awaken .... ~Tatiana Jacquot, Kaizen-Muse Creativity Coach


Jill, it’s been a sheer honor, blessing, and utter gift to be in this class with you and the crew! I am so excited to embark on my coaching path and plan to continue to grow with your support and all of KMCC!!  ~Kate Linquist, Kaizen-Muse Creativity Coach



The Muse in Winter: A Creativity Retreat in Taos, New Mexico

Creative minds from Georgia O'Keeffe and D.H. Lawrence to Ansel Adams and Martha Graham came to the Mabel Dodge Luhan House to be inspired. The placement is magical in relation to the mountains, the sky, and easy access to the dining room where the food is so good that people get quiet. Come experience the inspiration for yourself.
I'm an introvert too, don't let that stop you. We need our tribe.

Art, writing, and improv workshops are designed for beginners with no experience to the expert wanting a fresh perspective or more practice.

More Here
Four nights, five days.
Room and board : 4 breakfasts, 4 lunches, 3 dinners some materials, all workshops included


June 28 - July 3, 2020
Kamikaze Art at Omega Institute

in Rhinebeck, New York

I will be teaching 5 days of art, writing, and fun at Omega during Art Week. Watch for more details


August 2-3, 2020

Kamikaze Art in Portland at the Sellwood Carriage House

Save the date - details to follow - a delightful venue in a beautiful old house and whimsical garden.



September 21-27, 2020

Creativity on the French Riviera 

Arriving in the enchantment of a country you've always wanted to visit is a natural aphrodisiac to a heightened sense of creativity.   I will capitalize on that energy and teach you loose and easy methods of generating sketches adding simple watercolor painting, effortless creative writing that captures the feel of the adventure, and smartphone phone photography.


More here about the adventure

Sign-up here and grab a space here




Underground Highway

            to Creative Results


Ongoing: The Underground Highway to Creative Results.
Find out how to truly embody the eight clever and wily plans mentioned above because just reading them alone doesn't work as well as being a group that implements them regularly.  Be inspired with a monthly real time workshop, get regular reminders in an anti-overwhelm fashion, get two weekly creativity prompts, have the structure of a community,, and all this for the crazy low amount of $17 a month.

Go Underground Here.



Parallel Universe Time 

Mondays 8:30 am pacific/11:30am eastern
A complimentary hour (that means it's free) where you can show-up to get things done. Jill Badonsky holds the space for you to work on anything you've been putting off. Writing, art, cleaning the cat box, paying bills. It's all easier within the structure of this grounding and sacred time. Been going on for six years now. No obligations or propaganda. To sign up: e-mail
or use this Link at the schedule time on Mondays



Writing Club
Two original Jill Badonsky writing prompts and inspiration a week to provide simple, fun structure to practice and share writing with a tribe of like-mined writers. No pressure - you can post or keep it to yourself.

CLICK Here One month free to try it at no cost.

Kaizen-Muse Creativity Coaching Informational Workshop on Zoom


Contrary to the opinions of tyrants, ogres, and our own inner-critic, self-compassion is one of the biggest cures for procrastination. How's yours?

In this conference, I share about how and why compassion helps us not only show-up for our creative call, but how we can do it and build self-love at the same time.

Compassion and Creativity July 11 Conference Audio


Jill's 2019 Thought you could use some art... Calendar


May 2, 2019 Zoom Workshop
Downloadable Recording

Zoom Workshop


Thursday June 20, 2019 
Here's the audio download if you missed it, hang on in through the visual references, I think there's several things that might be beneficial even in audio form.



What you may not know about why you're not being able to focus, how it's affecting your creativity, and how to get your focus back.